Did you know that heavy emotions like sadness, shame, anger and other negative emotions as well as pain are literally stored in your body? And that the only way to release them and to liberate yourself is through the body as well? These feelings can keep you from fully loving and accepting yourself and feeling worthy of your deepest desires.
This is where EFT, or tapping, comes in. It is one of the quickest and easiest ways to release stress in your body for good. This might sound like new-age woo-woo nonsense, but EFT has a stringent track record proven by neuroscience. This amazing technique releases trapped negative energies that are stored in the body and nervous system.
EFT is amazing! What might have taken years of talk therapy can be accomplished in just a few sessions. In fact, EFT has been proven to be effective for issues that no amount of conventional treatment can help and although clients will often seek this therapy as a last resort, it often works where nothing else has!
EFT is based on the same theory as acupuncture. Our body has a pathway of energy channels called meridian lines which carry energy through our system. Tapping on the end of these meridians reduces the fight or flight response and calms down the amygdala, which is responsible for our feelings of anxiety. The client is encouraged to FEEL their emotions about a specific situation and by stimulating the tapping points, negative emotions are released. EFT literally rewires your body and nervous system so that true healing can occur physically, emotionally and psychologically. It’s like having a magic wand at your finger tips!
